A 10% caloric surplus is optimal to build muscle while ensuring you don’t put on a lot of excess body fat. ![]() So, should you cut or bulk first if you are skinny fat? You should bulk first if you are skinny fat. To look leaner, you need muscle which is commonly associated with a bulk, but you also want less body fat, which is associated with a cut. When you find yourself in this situation and your ultimate goal is to look leaner, it’s difficult to know whether or not you should cut or bulk first. ‘Skinny fat’ is a situation where your scale weight may indicate that you are lean, or ‘skinny,’ but your actual body fat percentage might reflect otherwise.
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